omega-3 reduces anxiety inflammation in healthy youths

Washington, July 14 (ANI): A new study has found that consumption of more omega-3 fatty acids, a main compound present in fish oil, reduces both inflammation and anxiety in healthy young people.

The findings by a team of researchers at Ohio State University suggest that if young participants can get such improvements from specific dietary supplements, then the elderly and people at high risk for certain diseases might benefit even more.

Omega-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have long been considered as positive additives to the diet.

Earlier research suggested that the compounds might play a role in reducing the level of cytokines in the body, compounds that promote inflammation, and perhaps even reduce depression.

Psychological stress has repeatedly been shown to increase cytokine production so the researchers wondered if increasing omega-3 might mitigate that process, reducing inflammation.

To test their theory, they turned to a familiar group of research subjects – medical students.

Half the students received omega-3 supplements while the other half was given placebo pills.

“We hypothesized that giving some students omega-3 supplements would decrease their production of pro-inflammatory cytokines, compared to other students who only received a placebo,” said Janice Kiecolt-Glaser, professor of psychology and psychiatry.

Martha Belury, professor of human nutrition and co-author in the study explained, “The supplement was probably about four or five times the amount of fish oil you’d get from a daily serving of salmon, for example.”

Psychological test clearly showed an important change in anxiety among the students.

Those receiving the omega-3 showed a 20 percent reduction in anxiety compared to the placebo group.

“We took measurements of the cytokines in the blood serum, as well as measured the productivity of cells that produced two important cytokines, interleukin-6 (IL-6) and tumour necrosis factor alpha (TNFa),” stated Ron Glaser, professor of molecular virology, immunology and medical genetics.

“We saw a 14 percent reduction in the amounts of IL-6 among the students receiving the omega-3.

Since the cytokines foster inflammation, “anything we can do to reduce cytokines is a big plus in dealing with the overall health of people at risk for many diseases,” he concluded.

The study was recently published in the journal Brain, Behavior and Immunity. (ANI)

6 foods to help you have great sex

They say sex is a great stressbuster. They are right because love-making has been found to relive the pressure of the burdens of life, ease stress, soothe chronic aches and pains, spur creativity and rev up the energy levels.

Experts say that anything that makes you feel good, alive and physically excited will make you feel as if you've shed years. And all these things are associated with sex.

You are probably aware of the basics of terrific sex, but let us suggest you a few aphrodisiacs which can add zing to your sex life.

Figs have been found to be brimming with minerals like magnesium, manganese and zinc and also Vitamin E. All of them can do wonders to spice up your sex life.

The flashy-red watermelons contain a substance called citrulline, which sends the body the signals to release arginine, which relaxes blood vessels. This produces an effect similar to Viagra. And need we give you details about what Viagra does?

You've tried whiskly, you've tried wine but didn't feel the buzz. Pick a bottle of champagne and feel the difference. It enters the bloodstream faster than the wine does, so make sure you don't drink too much of it. Many champagnes have been found to have the same amount of antioxidants as red wine.

The Red Hot Chilli Peppers can bring out the hotness in you. They help recreate the symptoms of arousal: flushed cheeks, a quiver on your tongue, and more kissable lips. They also up the heat in the body.

Cheese releases 10 times more endorphins than the great ol' aphrodisiac - Chocolate. It will help you set the right mood.

Chocolate has been your trusted friend when it comes to having a great sex. You just need to maintain the bond. Its aphrodisiac property has been ascribed to two chemicals. One, tryptophan, which is the building block of serotonin, a brain chemical involved in sexual arousal. And two, phenyethylamine, a stimulant.

So the kind of food we gorge upon can do wonders with our sex life. Right food can make you positively sexual.

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